495: SPRI®: Plyometrics for Everyone

Time Block K1 - Friday, 4:10-4:55pm
Presented by: Jonathan Ross
Session Format: Workout

Everyone needs plyometrics. The speed of life requires that your body move in rapid and unpredictable ways. Fast, explosive movement requires high levels of coordination, reactivity and agility to produce power at any given moment. Discover a safe and effective approach for implementing upper-body and lower-body plyometrics, how to progress for higher levels of performance, and how to avoid common plyometric training mistakes that even some athletes make. Join us for this high-energy, interactive workout!

Jonathan Ross

IDEA Author/Presenter
Jonathan Ross? prolific fitness career was directly inspired by his ?800 Pounds of Parents.? He is a... more less