133: SPRI®: Exercise Progression for Small-Group Program Design
Learn how you can make the most of your small-group training session. This hands-on interactive workshop takes you step by step through fully integrated, high work rate, small-group training session routines that progress from function to performance. This systematic science-based conditioning approach is sure to drive participation, adherence and results in your facility, studio or club. Using the most current equipment options will add diversity and challenge to every small-group training session.