133: SPRI®: Exercise Progression for Small-Group Program Design

Time Block C - Friday, 8:00-9:50am
Presented by: Robert Sherman
Session Format: Workshop

Learn how you can make the most of your small-group training session. This hands-on interactive workshop takes you step by step through fully integrated, high work rate, small-group training session routines that progress from function to performance. This systematic science-based conditioning approach is sure to drive participation, adherence and results in your facility, studio or club. Using the most current equipment options will add diversity and challenge to every small-group training session.

Robert Sherman

IDEA Author/Presenter
Robert Sherman is president of Robert Sherman Fitness, LLC., Schwinn and SPRI Master Trainer, and th... more less