193: SPRI®: 360 Training-Hit It Hard!

Time Block E - Friday, 2:10-4:00pm
Presented by: Robert Sherman
Session Format: Workshop

This workshop, featuring the Step360™ Pro, will push the athletic limit with a focus on two training phases: athletic performance and explosive power. Hit It Hard! will provide your clients with the experience of conditioning like an athlete using high-intensity routines designed specifically for personal training. Agility, acceleration and deceleration become the training methods of choice where increasing power output can make all the difference.

Robert Sherman

IDEA Author/Presenter
Robert Sherman is president of Robert Sherman Fitness, LLC., Schwinn and SPRI Master Trainer, and th... more less