606: SPRI®: 360 Locked and Loaded

Time Block L1 - Saturday, 7:30-9:20am
Presented by: Abbie Appel
Session Format: Workshop

Take aim at strength training from an unconventional perspective: workouts using alternating closed and open chain exercises. Using the SPRI Step360™ creates unstable challenges to experience intensity with a twist. Learn how moving in three planes of motion through six phases of training with zero rest will push performance without compensation.

Abbie Appel

IDEA Author/Presenter
Abbie Appel is an international fitness educator and group fitness manager for Equinox® in Miami... more less