235: SPRI®: 360 Circuit Breakers

Time Block D - Thursday, 8:10-10:00am
Presented by: Abbie Appel
Session Format: Workshop

Break out of old-school circuit training and experience reactive, countdown performance training. Learn how to create circuit classes and movements focusing on metabolism and energy systems, rather than reps and sets. Using the SPRI Step360™ to initiate high-performance challenges, you will break into the next wave of circuit training.

Abbie Appel

IDEA Author/Presenter
Abbie Appel is an international fitness educator and group fitness manager for Equinox® in Miami... more less