141: Sports Supplements--Promises and Pitfalls
Today's multibillion dollar industry is full of pills, potions, powders and promises. Can they help? Explore the pros, cons, risks, benefits and dosages of some popular supplements and ergogenic aids. Gain a greater understanding of how supplements are marketed as well as the science that supports their efficacy and safety. Supplements can make a huge difference in performance. Come and find out how!