228: Sports Star in 60 Minutes

Time Block F - Saturday, 9:35-11:25am
Presented by: Brett Klika
Session Format: Workshop

Any coach who works with young athletes knows that parents and athlete expectations for performance far outweigh their time commitment to training. Schoolwork, sports practice, social commitments and finances leave us with an average of about 2 hours per week for most young athletes. This workshop will share the secrets of how to maximize a program's effectiveness in as little as two training sessions per week. Achieve measurable, attainable results!

Brett Klika

IDEA Author/Presenter
Brett Klika is the director of athletic performance at Fitness Quest 10 in San Diego, CA. He special... more less