228: Sports Star in 60 Minutes
Any coach who works with young athletes knows that parents and athlete expectations for performance far outweigh their time commitment to training. Schoolwork, sports practice, social commitments and finances leave us with an average of about 2 hours per week for most young athletes. This workshop will share the secrets of how to maximize a program's effectiveness in as little as two training sessions per week. Achieve measurable, attainable results!