100: Sports Performance Circuit: Nothing but Athletic!

Time Block A - Friday, 7:30-8:30am
Presented by: Douglas Brooks, MS
Session Format: Workout

Train for power, dynamic flexibility, balance and cardio in this fast-paced, general sport conditioning class. Add fresh exercises to your abdominal and back training arsenal, train acceleration and deceleration, and develop forceful rotary torso power. See how you can create a competitive, high-energy team atmosphere, whether you're training one-on-one or in groups.

Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, is the head physiologist and strength and conditioning coach for Mammoth Power S... more less