545: Sports Drills: Balance and Core

Time Block M - Sunday, 9:10-11:00am
Presented by: Douglas Brooks, MS
Session Format: Workshop

Super-charge your core training and amplify athletic balance! Experience challenging new movement sequences and drills that are focused on functional core integration and improving balance from head to toe. Plus, discover new ways to challenge your power center and link core training to whole-body movement.
By Douglas Brooks, MS

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Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, is the Director of Programming for both BOSU® and RealRyder® Indoor Cycling, a... more less