321: Sport Stretch

Time Block J - Sunday, 10:05-11:55am
Presented by: Carol Murphy
Session Format: Workshop

Sport Stretch will cover appropriate stretches specific to many of today's popular sports, including golf, tennis, running, basketball and more. You'll learn how to use the stability ball to develop controlled mobility and dynamic stability that will help create strong, fluid movement. See how these exercises can fit into many programs and offer participants a whole new twist on stretching.

Carol Murphy

IDEA Author/Presenter
Carol Murphy, a finalist for the 2008 IDEA Instructor of the Year, is a master trainer for Resist-A-... more less