566: Sport-Specific Training For Youth
There is a large demographic of young athletes who are looking for a competitive edge. Significant pressure to specialize in one sport is being applied at younger ages. This has created a youth athletic environment full of injury, frustration and burnout. This hands-on workshop addresses the importance of general athletic development for youth. Learn 10 skills that every young athlete should master, regardless of the sport, to improve performance and prevent injury for the rest of their career.