404: Sport Conditioning Goes Group! Take 2!
Take the joy of movement from group exercise, subtract the choreography, add athletic and functional actions, and load motion to watch your classes fill up with students/clients who are passionate about sport and recreation. This new “twist” on sport conditioning brings the essence of functional exercise and athlete training into group exercise, blending the hot trends of small-group training, team coaching, Tabata and HIIT principles. Experience the exercises, flow, timing, setup and cuing from this unique small-group programming model.