421: Spirited Strength, Sweat and Stretch

Time Block H2 - Friday, 8:00-9:50am
Session Format: Workshop

Experience multimode, mindful movement for all three modes of what we need daily: strength/endurance, cardiovascular and flexibility gains, with a balance theme added to each of these. Learn how to create your own mindful, multimode training to take back to your clients and classes. This is a spirited, soulful approach to wellness, without any equipment necessary.

Related:

Lawrence Biscontini, MA

IDEA Author/Presenter
Lawrence Biscontini, MA, is a mindful movement specialist and the recipient of multiple industry awa... more less