670: Speed, Agility and Quickness Challenge, Powered by GRIT™ Plyometrics
Experience a unique approach to SAQ training at the IDEA Summer Games! Compete to win the gold, silver or bronze with resisted balance exercises, Les Mills GRIT Plyometrics, and barefoot integrated movement patterns. Learn to connect the body from the big toe to the top of the head, improving, power, mobility and stability while minimizing injury. This session will feature a fun, body-crushing SAQ challenge with winners not only taking home bragging rights, but some new ideas and education on training athletes from seniors to Olympians.