Eighty-five percent of all adults will experience low-back pain during their lifetime. Limitations and dysfunctions of the hip joint result in a transfer of responsibility to the lumbar spine, which is not designed to work the way the hips do. We will take a look at the functional interdependency of the hips and the lumbar spine, and delve into the unique mechanical properties of the iliopsoas muscle and it’s affect on upper-body and lower-body motion.

Anthony Carey, MA

IDEA Author/Presenter

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Anthony Carey, MA, owns Function First in San Diego, California. He holds a master’s degree in bio... moremechanics and athletic training, and is an internationally-recognized speaker on biomechanics, posture, motor control and musculoskeletal pain and function. As a best-selling author, his work has been featured in the New York Times and Time Magazine. Anthony is also the inventor of the Core-Tex.
Certifications: ACE, NSCA less