400: Smart Programming for Peri- and Postmenopausal Women

Time Block J - Sunday, 8:00-9:50am
Presented by: Hayley Hollander
Session Format: Workshop

Are you reaching out to one of the biggest populations seeking the help of fitness professionals today: women between the ages of 40 and 60? Many of them are experiencing perimenopausal or postmenopausal symptoms such as mood changes, weight gain and a decrease in energy levels. Learn the causes for these symptoms and how they affect the exercise prescription.


Hayley Hollander

IDEA Author/Presenter
Hayley is the Co-Founder of Advanced Training Performance, Training & Education Coordinator for PTA ... more less