402: Smart Programming for Peri- and Post- Menopausal Women

Time Block J - Sunday, 8:00-9:50am
Presented by: Hayley Hollander
Session Format: Workshop

Are you reaching out to one of the biggest populations seeking the help of fitness professionals today: women between the ages of 40 and 60? Many of them are experiencing perimenopausal or pos™enopausal symptoms such as mood changes, weight gain and a decrease in energy levels. Learn the causes for these symptoms and how they affect the exercise prescription.


Hayley Hollander

IDEA Author/Presenter
Hayley Hollander is a personal trainer, educator, and co-founder of Advanced Training Performance in... more less