344: Smart Boot Camps
High-intensity boot camps are popular, but they also carry risks. Most participants are not athletes. They have sedentary and stressful professions and they may have physical restrictions, making their participation in high-intensity boot camps a greater risk for injury and dropout. These realities are vital to consider when designing boot camp programs. Get practical strategies for leading high-intensity sessions that go beyond the burn and focus on a more comprehensive and sophisticated workout experience. Appropriate warm-ups will also be covered.