271: Small–Group/Team Training—Introducing Les Mills GRIT™ Series

Time Block G - Thursday, 2:00-3:50pm
Session Format: Workshop

This session focuses on the latest high-intensity small-group team training (SGTT) programming in 30-minute formats. Participants can expect to receive the latest research on training for SGTT, and best practice around exercise/music selection, management and marketing of this type of programming. The session will include two 30-minute workouts. Repeated as session #511.

Josef Matthews

IDEA Author/Presenter
Josef is a BODYFLOW®, BODYCOMBAT® and BODYPUMP® Les Mills National Trainer and Presenter living i... more less

Jeremiah Evans

IDEA Author/Presenter