Me, an athlete? Many participants shy away or are intimidated by workouts that use the word sport or athletic training in their titles. However, sport training is very important in a well-rounded program and lends itself well to activities of daily living. Better balance, improved agility, increased power output and core strength are just some of the sport-based components that help our participants move with more strength and confidence. Learn how you can promote and teach a fun, effective and non-intimidating small-group sport workout.

Krista Popowych, BHK

IDEA Author/Presenter

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Krista Popowych is the executive director for the 2010 Olympic Oval in Vancouver, BC. She is a TV fi... moreKrista Popowych is the executive director for the 2010 Olympic Oval in Vancouver, BC. She is a TV fitness host, an IDEA and Can-Fit-Pro committee and advisory member, an education director trainer for Keiser® Indoor Cycling and a master trainer for Resist-a-Ball®. Krista is also a two-time Canadian Presenter of the Year, a published author and is frequently featured on Go! Vitality DVD series, as well as other fitness and management videos. less