114: Small Group: Big Results!

Time Block B - Friday, 8:50-10:40am
Presented by: Peter Twist, MSc
Session Format: Workshop

We all know that small-group training is on the rise and your clients don't need one-on-one training to develop strength, speed, agility, power, explosive core rotation, balance and coordination. Get specific examples of skills, drills, exercises and techniques, along with a progressive methodology, so you can develop your own sport-inspired small-group workouts. Experience firsthand how competition + play = hard work + fun.

Peter Twist, MSc

IDEA Author/Presenter
Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologis... more less