114: Small Group-Big Results
We all know that small-group training is on the rise and that it makes good economic sense to offer these programs. Your clients don't need one-on-one training to develop strength, speed, agility, power, explosive core rotation, balance and coordination. Get specific examples of skills, drills, exercises and techniques, along with a progressive methodology so you can develop your own sport-inspired small-group workouts. Experience firsthand how competition + play = hard work + fun.