455: Small-Group and Partner Training 2016

Time Block I - Friday, 9:40-11:30am
Presented by: Sherri McMillan, MSc
Session Format: Workshop

This interactive workshop will review the principles of resistance training and teach you a number of progressive, full body partner exercises that will improve your client's muscle conditioning, endurance, speed, balance and core stability utilizing tubing and medicine balls. Whether you teach group fitness or train clients privately or in small group settings, this session is a must and will provide you with 30+ new exercise ideas and progressions.

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Sherri McMillan, MSc

IDEA Author/Presenter
Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 20 years a... more less