501: Small-Ball Training Evolution

Time Block N - Saturday, 4:40-6:30pm
Presented by: Leslee Bender
Session Format: Workshop

The relationship between lower-back pain and overutilization of the psoas muscle is well documented. This session will introduce the concept of stabilization before mobilization as a safer approach to core training. By implementing the small ball, you will see why extension is more crucial (than flexion) to affect enhanced postural changes. In addition, you will learn how and why a specific firing sequence is recommended for overall spine protection.

Leslee Bender

IDEA Author/Presenter
Leslee Bender is the founder of the Pilates Coach and the Bender Method of Training. With over 25 ye... more less