Effective exercise selection can often be difficult and daunting. This six–step system will help you to determine what exercises will be tolerated best by your clients“in every session! Walk away with skills to adequately prescribe exercise to those that display pain or injury, properly regress and progress any exercise quickly, add an infinite number of exercises to your toolbox, and challenge your client so that maximum gains are realized. This hands–on workshop will also provide trainers with an opportunity to practice the methodology learned in this session.

Michol Dalcourt

IDEA Author/Presenter

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Michol Dalcourt is an educator, author, inventor and industry leader in the areas of human movement ... moreMichol Dalcourt is an educator, author, inventor and industry leader in the areas of human movement and performance training. He has served as an instructor at the NAIT College School of Health Sciences and is currently adjunct faculty at the University of San Francisco in the sports science department, and director of the Institute of Motion. Michol is the creator of ViPR™, co–founder of PTA Global and has studied exercise science at the University of Alberta. less