423: Simple SMR Strategies to Improve Function

Time Block K - Sunday, 10:05-11:55am
Presented by: Justin Price, MA
Session Format: Workshop

Self-myofascial release (SMR) techniques are a simple and effective way to improve the overall function of the entire body. This session will teach you how to use specific assessments to pinpoint precise areas of the myofascial system that are restricted and dysfunctional to enhance the performance of the entire myofascial and musculo-skeletal network. The assessments and techniques taught in this session are designed to improve whole-body function both immediately and long term.

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Justin Price, MA

IDEA Author/Presenter
Justin Price, MA, is the creator of The BioMechanics Method which provides corrective exercise educa... more less