338: SHAKTI™ Rising: Awaken Your Asana

Time Block J - Saturday, 2:30-4:20pm
Presented by: Stacy McCarthy
Session Format: Movement / Lecture

Do you feel like your energy is pulled in too many directions and you’re giving it away to everyone but yourself? Through a flowing practice, balancing strength and surrender, you’ll awaken your muladhara chakra to create a strong base, and then explore unique openings for the hips and spine. Regenerate your energy, find your sacred force and manifest your divine power.

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Stacy McCarthy

IDEA Author/Presenter
Stacy McCarthy is a yogi, mother, wife, college professor of yoga studies, hot tea and juice fiend, ... more less