300: Seven Steps to Better Program Design

Time Block I - Sunday, 8:00-10:50am
Presented by: Alwyn Cosgrove
Session Format: Workshop
Most experienced personal trainers will agree that the days of providing clients with just a simple strength and cardiovascular training program are over. In our ever-changing world, we see that our clients’ lifestyles (and needs) have changed as well. This eye-opening and highly-experiential session will introduce the seven elements that must exist in a well-planned training program. By integrating these key elements into your clients’ programs, you can expect to see profound results!
Alwyn Cosgrove is the owner of Results Fitness in Santa Clarita, California. He holds an honors degr... more