Most experienced personal trainers will agree that the days of providing clients with just a simple strength and cardiovascular training program are over. In our ever-changing world, we see that our clients’ lifestyles (and needs) have changed as well. This eye-opening and highly-experiential session will introduce the seven elements that must exist in a well-planned training program. By integrating these key elements into your clients’ programs, you can expect to see profound results!

Alwyn Cosgrove

IDEA Author/Presenter

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Alwyn Cosgrove is the owner of Results Fitness in Santa Clarita, California. He holds an honors degr... moreee in sports science from the University of Liverpool and specializes in performance enhancement. Alwyn has been a featured presenter at several national conferences and has produced several training manuals and educational DVDs. In addition, Alwyn is a columnist for Men’s Health and has just completed The New Rules of Lifting for Women, a sequel to the best-selling original The New Rules of Lifting. Certification: NSCA less