625: Schwinn® Cycling: ShLOC (Sh*t Load of Climbing)

Time Block O - Saturday, 7:30-9:20am
Presented by: Keli Roberts
Session Format: Workshop

Based on master trainer Keli Roberts’ own weekend team workouts by the same name, this workshop offers a primer on outdoor climbing and how you can apply it to keep climb-themed classes energized and effective. You’ll learn to authentically re-create four types of terrain and discover how power measurement on the Schwinn MPower™ Consoles with Watts can be used to improve indoor fitness and outdoor performance all while motivating riders to embrace a ShLOC!

Keli Roberts

IDEA Author/Presenter
Keli Roberts is a world-renowned presenter and fitness educator who continues to raise the bar as a ... more less