422: Schwinn® Cycling: Got Lactate?

Time Block H2 - Friday, 8:00-9:50am
Presented by: Keli Roberts
Session Format: Workshop

We all want to know what the experts are saying, playing and doing in their classes, and here is your chance! Join Keli Roberts for a unique and memorable ride based on the art and science of lactate threshold training. This ride will have everything you need: motivation, music, energy, and to top it off, a class design sheet that breaks down every stage for you to use right away in your classes!

Keli Roberts

IDEA Author/Presenter
Keli Roberts is a world-renowned presenter and fitness educator who continues to raise the bar as a ... more less