266: Schwinn® Cycling: My Favorite Ride

Time Block H - Saturday, 3:10-4:40pm
Presented by: Kimberly Spreen
Session Format: Workshop

Chosen just for this event by your Schwinn master trainer, come experience a complete ride sure to give you plenty of ideas for your classes and one heck of a workout! You can expect world-class coaching, motivation and incredible energy. Your master trainer will break down all the components of their favorite ride, including music, cuing, imagery and coaching techniques so you can successfully replicate this workout for your own classes.

Kimberly Spreen

IDEA Author/Presenter
Kimberly Spreen is the national director of group fitness and education for Life Time Fitness, a pre... more less