562: Schwinn® Cycling: Leave ’em Breathless

Time Block N - Friday, 5:00-6:30pm
Presented by: Amy Dixon
Session Format: Workshop

Pair high intensity interval training with high-impact rider interaction and leave your classes breathless and begging for more! This workshop couples the latest research in exercise physiology with proven athletic training psychology to create solo, partner and tribe-based drills to spark off-the-charts energy in any class you teach. Experience six sets you can easily re-create at home and learn the methodology behind them so you can continue to

Amy Dixon

IDEA Author/Presenter
Amy Dixon is one of the most dynamic fitness instructors and master trainers in the industry today. ... more less