253: Schwinn® Cycling: It’s All in Your Head
The best indoor cycling instructors use vivid imagery to improve performance, transcend time and inspire their students. Not all imagery is created equal, and some approaches work better than others. Come learn the latest research on the mind/body connection, and how imagery fits into class design. Walk away with some of the most effective imagery used by Schwinn’s most popular master trainers, and see it put to use in a killer workout!