544: Schwinn® Cycling: HIIT It!
High-intensity interval training is all the rage, and it continues to grow in popularity across all workout platforms. But is this type of training really more effective than other types? What is the best way to execute this approach in your cycling classes? Learn the science and, more importantly, the psychology of high-intensity interval training, and experience new ways to deliver, measure, recover and repeat high-intensity intervals so your riders produce results and keep coming back for more!
By Amy Dixon