537: Schwinn® Cycling: HIIT It!

Time Block P - Sunday, 8:00-9:50am
Presented by: Amy Dixon
Session Format: Workshop

High-intensity interval training continues to grow in popularity across all workout platforms. But is this type of training really more effective than other types? What are the best ways to include this approach in your cycling classes? Learn the science and psychology behind high-intensity interval training and experience new ways to deliver, measure, recover and repeat high-intensity intervals to produce results and keep them coming back for more!

Amy Dixon

IDEA Author/Presenter
Amy Dixon is one of the most dynamic fitness instructors and Master Trainers in the industry today. ... more less