514: Schwinn® Cycling: From My Class to Yours

Time Block O - Sunday, 7:00-7:45am
Presented by: Kimberly Spreen
Session Format: Workout

Come experience the ride that's making your Schwinn® master trainer's classes go wild! Get everything you need to take it home and teach it as your own. You can expect world-class coaching, motivation and incredible energy, along with written notes that break down all the components of the ride, including music, cuing, imagery and coaching techniques, to make it turnkey for you. This master class is well worth the price of admission! (Repeated as sessions 316, 419 and 596.)

Kimberly Spreen

IDEA Author/Presenter
Kimberly is the Senior Director of Group Fitness, Yoga and Indoor Cycling for Life Time Fitness, a p... more less