116: Schwinn® Cycling: Break It Up!
Whether you've got new riders who aren't sure about being on the bike for an entire class, or time-pressed fitness veterans needing to multitask, come learn how you can give them each a fantastic workout experience by inserting a smart progression of off-the-bike breaks into your cardio segments! We'll add in posture strengtheners, lower-body shapers and active flexibility. This new format preserves the authenticity of the ride and offers newbies and advanced riders a fun, effective way to get fit. This workshop includes a complete ride experience with detailed notes.