395: Schwinn® Cycling: 10 Minutes to Your Next 10 Rides

Time Block I - Saturday, 10:30am-12:20pm
Presented by: Shannon Fable
Session Format: Workshop

Learn how to make class design super quick so you can get on the bike and deliver that knockout ride! Discover a simple system for creating an endless cache of exciting cycling workouts that are easy to remember, a blast to coach and physiologically make good sense. Find out how to create stages of work based on the Schwinn Cycling intensity scale, as well as ways to categorize your music for easy plug and play.
By Shannon Fable

Shannon Fable

IDEA Author/Presenter
Shannon Fable, 2013 IDEA and 2006 ACE Instructor of the Year, is the founder of SFR, a consulting f... more less