395: Schwinn® Cycling: 10 Minutes to Your Next 10 Rides
Learn how to make class design super quick so you can get on the bike and deliver that knockout ride! Discover a simple system for creating an endless cache of exciting cycling workouts that are easy to remember, a blast to coach and physiologically make good sense. Find out how to create stages of work based on the Schwinn Cycling intensity scale, as well as ways to categorize your music for easy plug and play.
By Shannon Fable