208: Schwinn® Cycling: 10 Minutes to Your Next 10 Rides
Let's make class design super quick so you can get on the bike and deliver that knockout ride! Come learn a simple system for creating an endless cache of exciting cycling workouts that are easy to remember, a blast to coach and physiologically make good sense. Learn to create stages of work based on the Schwinn® Cycling intensity scale and ways to categorize your music for easy plug-and-play. Now watch as that one great class becomes your next 10 rides!