208: Schwinn® Cycling: 10 Minutes to Your Next 10 Rides

Time Block E - Friday, 2:10-4:00pm
Presented by: Shannon Fable
Session Format: Workshop

Let's make class design super quick so you can get on the bike and deliver that knockout ride! Come learn a simple system for creating an endless cache of exciting cycling workouts that are easy to remember, a blast to coach and physiologically make good sense. Learn to create stages of work based on the Schwinn® Cycling intensity scale and ways to categorize your music for easy plug-and-play. Now watch as that one great class becomes your next 10 rides!

Shannon Fable

IDEA Author/Presenter
Shannon Fable, 2013 IDEA and 2006 ACE Instructor of the Year, is the VP of Fitness Programming for t... more less