Ready for an interval explosion both ON and OFF the bike? This ride is based on the industry’s newest results-focused training technique—high intensity interval training—but it involves more than just pedaling! Break up the ride with work and recovery sets next to the bike, in addition to the anaerobic cycling pushes you love. Experience top-notch Schwinn Cycling coaching combined with a new approach that will inspire you to mix it up in your own classes.
By Mindy Mylrea

Mindy Mylrea

IDEA Author/Presenter

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Mindy Mylrea is the owner of FitFlix Productions and the creator of Gliding™, the gliding discs... moreMindy Mylrea is the owner of FitFlix Productions and the creator of Gliding™, the gliding discs exercise program. She is a master trainer and on the development teams for Schwinn® Cycling, Body Bar®, and BOSU®. A national and world sport aerobic champion and PowerBar®-sponsored athlete, Mindy also serves on the advisory board for Oxygen magazine. She is the winner of the 2008 ECA OBOW Fitness Presenter of the Year award, the 2004 Can-Fit-Pro International Presenter of the Year award and the 1999 International IDEA Fitness Instructor of the Year award.
Certifications: ACE and AFAA
Education provider for: ACE and AFAA less