515: Schwinn® Cycling: Tabata Trek

Time Block L - Sunday, 7:00-8:50am
Presented by: Mindy Mylrea
Session Format: Fun

Ready for an interval explosion both ON and OFF the bike? This ride is based on the industry’s newest results-focused training technique—high intensity interval training—but it involves more than just pedaling! Break up the ride with work and recovery sets next to the bike, in addition to the anaerobic cycling pushes you love. Experience top-notch Schwinn Cycling coaching combined with a new approach that will inspire you to mix it up in your own classes.
By Mindy Mylrea

Mindy Mylrea

IDEA Author/Presenter
Mindy Mylrea is the owner of FitFlix Productions and the creator of Gliding™, the gliding discs... more less