449: Schwinn® Cycling: Ultimate Time Trial

Time Block L - Saturday, 10:10am-12:00pm
Presented by: Keli Roberts
Session Format: Workshop

Your opponent: the clock. Your goal: a personal record. Your intensity: high-end endurance. It's a test of legs and lungs in a simulation of cycling's most challenging competition. Learn how both individual and team time trials work, how athletes train for them, and how to incorporate these techniques and challenges into your classes!

Keli Roberts

IDEA Author/Presenter
Keli Roberts is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is... more less