476: Schwinn® Cycling: Heart Rate Monitor Training

Time Block M - Saturday, 2:30-4:20pm
Presented by: Jay Blahnik
Session Format: Workshop

For years, world-class athletes have used heart rate monitors to evaluate and improve performance. However, a closer look at heart rate monitor use reveals that most people (including many athletes) may not be getting the most out of this great training device. This workshop will debunk the myths and misconceptions associated with heart rate monitors, provide an up-to-date, simplified approach to using a heart rate monitor for maximum benefits and revolutionize the way you look at high-performance training.

Jay Blahnik

IDEA Author/Presenter
Jay Blahnik is a contract athlete for Nike and an advisory board member for Nautilus®. He serves on... more less