For years, world-class athletes have used heart rate monitors to evaluate and improve performance. However, a closer look at heart rate monitor use reveals that most people (including many athletes) may not be getting the most out of this great training device. This workshop will debunk the myths and misconceptions associated with heart rate monitors, provide an up-to-date, simplified approach to using a heart rate monitor for maximum benefits and revolutionize the way you look at high-performance training.

Jay Blahnik

IDEA Author/Presenter

Subscribe

Jay Blahnik is a contract athlete for Nike and an advisory board member for Nautilus®. He serves on... moreJay Blahnik is a contract athlete for Nike and an advisory board member for Nautilus®. He serves on the BOSU® development team and is a program developer for the Schwinn® indoor cycling program. Jay is also the group exercise spokesperson for IDEA, the recipient of the 1996 IDEA Fitness Instructor of the Year award and the 2005 Can-Fit-Pro Presenter of the Year.
Certifications: ACE, AFAA less