608: SBR—The Speed, Balance and Range of Motion Formula

Time Block O - Saturday, 7:30-9:20am
Presented by: Tony Horton
Session Format: Workshop

The future of functional fitness will require routines that incorporate three things: speed, balance and range of motion. The SBR training session will combine elements of all three. Most non-endurance athletes move on multiple planes. Baseball, basketball, football, hockey, soccer, skiing, tennis, lacrosse, etc., all require the athlete to use proper kinetic chain-type exercises to improve performance. Each exercise in SBR will challenge your fast twitch muscles, flexibility and core strength. This routine is part yoga, part intervals and part functional fitness and it is all happening in the Showcase Room!

Tony Horton

IDEA Author/Presenter
Tony Horton is the creator of the best-selling fitness programs P90X®, Power 90®, 10-Minute ... more less