608: SBR—The Speed, Balance and Range of Motion Formula
The future of functional fitness will require routines that incorporate three things: speed, balance and range of motion. The SBR training session will combine elements of all three. Most non-endurance athletes move on multiple planes. Baseball, basketball, football, hockey, soccer, skiing, tennis, lacrosse, etc., all require the athlete to use proper kinetic chain-type exercises to improve performance. Each exercise in SBR will challenge your fast twitch muscles, flexibility and core strength. This routine is part yoga, part intervals and part functional fitness and it is all happening in the Showcase Room!