465: Saving the Spaces
The two primary spaces, the neck and low back, are constantly compromised, whether you are active or sit most of the day. The result is spinal compression, misalignment and damage. You can restore the integrity of these spaces and eliminate the stuck stress that causes chronic inflammation and pain with MELT®. Learn how to add Hands-Off Bodywork® to prepare you for exercise, improve your performance, and keep you out of the chronic pain cycle.