136: Save Your Back: Get Your Butt in Gear!
Low-back pain can slow a client's progress toward reaching health and fitness goals, if not completely derail them. During this session, you will explore the functional anatomy of the low back and related structure, identify surefire causes of low-back pain and review the National Academy of Sports Medicine's four-step Corrective Exercise System. The hands-on portion of the presentation will highlight the importance of the gluteal complex in preventing and treating low-back pain. Bring your glutes, you'll need them!