136: Save Your Back: Get Your Butt in Gear!

Time Block B - Friday, 8:00-9:50am
Presented by: Eric Beard, MS
Session Format: Workshop

Low-back pain can slow a client's progress toward reaching health and fitness goals, if not completely derail them. During this session, you will explore the functional anatomy of the low back and related structure, identify surefire causes of low-back pain and review the National Academy of Sports Medicine's four-step Corrective Exercise System. The hands-on portion of the presentation will highlight the importance of the gluteal complex in preventing and treating low-back pain. Bring your glutes, you'll need them!

Eric Beard, MS

IDEA Author/Presenter
I am passionate about helping people move better, feel better and live better. I successfully integr... more less