195: Runner’s Clinic
Learn how to run better through the application of running form drills. Get a special insider’s view to the best lessons and workouts for runners, including lactate threshold runs, VO2max intervals and anaerobic capacity intervals. During this interactive clinic, you’ll get a scientific and coaching view of the training process from America’s running expert, experience different workouts for yourself and leave with a new knowledge of running!
By Jason Karp, PhD