600: Runner's Revenge, Powered by GRIT™ Cardio

Time Block L1 - Saturday, 7:30-9:20am
Session Format: Workout

This fun and interactive IDEA Summer Games outdoor session will take you through some skillz and drillz to help you pay the billz and up your running game! You will compete to win the gold, silver or bronze while learning both individual and partner exercises to improve mobility, stability and strength. Plus, learn how Les Mills GRIT Cardio can rapidly improve athletic capability on the road or the trails!

Jeremiah Evans

IDEA Author/Presenter
Jeremiah Evans? athleticism, competitive attitude and persistent work ethic have steered him on his ... more less

Sheldon McBee, MS

IDEA Author/Presenter

Dan McDonogh

IDEA Author/Presenter
Dan McDonogh is the senior group training and development manager at TRX® in San Francisco and h... more less