622: Rotational Mat Work—Addressing Asymmetry

Time Block O - Saturday, 7:30-9:20am
Presented by: Kathy Corey
Session Format: Workshop

Rotational movements increase proprioception through the activation of deep-core muscles. They help us to reclaim balance, mobility and stability. This session offers an innovative look at rotational patterning with mat work exercises in all dimensions through extension, flexion and side bending.

Kathy Corey

IDEA Author/Presenter
Kathy Corey is the director of Kathy Corey Pilates and has been recognized as a leading expert in th... more less