321: Rotation vs. Anti-Rotation Reformer Workout

Time Block I - Saturday, 10:55am-12:45pm
Presented by: Marshall Eklund, MA
Session Format: Movement / Lecture

One of the most powerful tools for improving performance and biomechanics is the utilization of rotational drivers. This innovative reformer-based workshop will focus on internal and external rotational forces as well as their relationship to proper dynamic stability and mobility.


Marshall Eklund, MA

IDEA Author/Presenter
Marshall is a 25+ year fitness industry veteran with absolute passion for developing physical and pe... more less