474: R.I.S.E.-Reinvented Interval Step Experience

Time Block J2 - Friday, 2:00-3:50pm
Presented by: Rob Glick, Carol Murphy
Session Format: Workshop

Get ready to R.I.S.E in this Re-Inspired Step Experience! Carol and Rob will show you how to bring energy and passion back to the step. The secret is in the mix. R.I.S.E is the perfect blend of creative, results-focused conditioning and exciting user-friendly choreography to fresh music tracks that make you want to move.

Rob Glick

IDEA Author/Presenter
Rob Glick is the director of group fitness education and feature formats at Life Time Fitness. His b... more less

Carol Murphy

IDEA Author/Presenter
Carol Murphy, recipient of the 2010 IDEA Fitness Instructor of the Year award, is an international f... more less